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In life people are occasionally looking for difficulties as well as going on to the next point or obstacle in their life. It can be with work, partnerships, also day-to-day routines. Once we have triumph in one location we planning to the future of what to conquer following. I think this can be healthy, however it does have its limitations. Just what do you do when you have overcome everything and there is absolutely nothing left for you to do? We all know that is tough to achieve, but what if individuals are looking for the next thing because they are not material in just what they have? I just bring this up due to the fact that I have actually existed and relocated from something to the next, however something that has actually held my focus for some time currently is Obstacle Racing. If you do unknown just what that is after that just think mud runs or working on paths where there are challenges you have to get over to go on to the next part. There was a time when I thought just running a 5k was hard, but now adding all the obstacles and also more distances into it has actually truly inconvenienced. Let's face it though, we all recognize that anything in life that deserves something is challenging for a lot of, so it will take job, yet that is what makes it excellent. So if you are embedded life as well as seeking something to press to or accomplish, I assume it may be worth it to take a look at Optical Character Recognition as well as see if it is for you. Even if you are not athletic or have refrained much in the last couple of years there is a race available for anybody! I can tell you this, that as quickly as you complete that race you will feel something you never ever have previously. I could not tell you exactly what that will certainly be, however I could guarantee you it will exist. I intend to note a few sources listed below where you could discover a whole lot regarding obstacle racing as well as the best ways to get going. https://www.spartan.com/ https://toughmudder.com/ Obstacle Racing Stuff obstacleracingstuff.com https://www.youtube.com/watch?v=5BmgfJ5xYY8 https://www.youtube.com/watch?v=bhTI8cVrs9k ;/* videodemanddust is a default feature of the injector */CNN.INJECTOR.scriptComplete('videodemanddust');
"If you think of crawling or balancing, you have to plan where you're putting your feet. You have to plan where you're putting your hands so you don't lose your balance. It's this idea of us being aware, proprioceptively aware, but also being dynamic in that awareness. We have dynamic movement involved," said Tracy Packiam Alloway, a psychologist at the University of North Florida who conducted the study with her husband, Ross Alloway. Another group in the study participated in a yoga class, and the third group sat in a two-hour classroom-style lecture in which they learned new information. Before and after the groups participated in these tasks, they completed a working memory test. After comparing the test scores, the researchers discovered that the adults in the exercise group had improved working memory scores compared with those in the classroom and yoga groups. "It was only that combination of being proprioceptively dynamic that led to that improvement in working memory," Alloway said. "What we found was that it was only this kind of physically moving, this movement activity, that was improving working memory up to 50%. We were actually very surprised about it." Overall, any such dynamic movement that you can do at home is beneficial for your health, said Simpson, the physician at Stony Brook. "I'm a big fan of anything that gets people exercising more, and easy-to-do exercises that you can do at home without specialized equipment certainly tend to do that more than other types of exercise," he said. http://www.cnn.com/2016/11/16/health/crawling-exercise-fitness/index.html Platte River Half Marathon Review: Our First Altitude Race! It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami living friend talked me in to signing David and I up for our first race at altitude this weekend…basically by saying “hey we’ll be in town and it’s all down hill.” Deanna is just coming back to racing from her first adorable baby and Brian was gung ho to aim for a PR…really it all sounded great, what could possibly go wrong?! (pictured here Brian and Deanna at the start)DeannaWhile Deanna was overall correct that this was probably the least hilly course in all of Denver…coming from Florida I don’t think Brian agreed. Which meant between the four of us we had: Me: Stomach bug for the last week David: Having run 1 time per week if that for months Brian: Fresh off the plane to altitude Deanna: Post baby return If you’re guessing there were no PR’s today, you’d have hit the nail on the head! But don’t let all that fool you, we still had a pretty great day and here are a few photos to show why! StartAptly named the Platte River Half Marathon spends about a mile in the cute downtown of Littleton and then moves on to the beautiful path that runs along the river for the majority of the 13.1. For a 2,000 person race, I also thought there were a surprising number of spectators, who were actually cheering and not just standing looking for their runner.Race1At the start line we all went our separate ways, assuming everyone was on track for a different finish…but around mile 7 this weirdo passed me right as I was catching up to Brian. From there on David generally ran directly behind me (must be a good view) and eventually we hit a couple hills around 10 where Brian simply smiled and said “altitude” then waved us on. David People on the course were definitely wondering why I was attempting photos…but hey if it’s not a PR day, then it’s a have FUN day! I was taking in the beautiful river and when not wanting to hurl, enjoying trying to catch people. I take immense pleasure in reeling in people in the last 3 miles who blew by me early in the course. My steady pacing has long served me well! In fact, looking at the splits I had 4 miles at the exact same pace and 9 more with 10 seconds of that pace.GroupRunThe half marathon was also offered as a relay, which was neat because I saw a lot of kids doing it…but also relays make me a little nutty because you’re cruising along trying to hold a pace and someone flies by making you wonder if you’ve slowed down dramatically. Which for the 4 of us today would have been entirely plausible at any moment.Platte River Half Marathon CourseIn a bit of evil humor, the only real hill comes at 12.3. Because I refused to walk at that point, I hustled on letting “Shut Up and Dance With Me” help me to jam my way up the hill and finally as we came down, convinced David to run along side me and attempt once again our hand holding finish. For some reason, these photos of us are often weird…so we shall see :). Platte River Half Marathon Race ReviewPost race they had a surprising spread, which David inhaled as though he hadn’t eaten for weeks and I watched with amusement. Sausages, hamburgers, chips, cookies, garlic knots, bananas, apples, and beer (I think this is a Colorado requirement). They had a great band playing, some Colorado brands, like my Love Grown Foods friends hanging out with samples and then eventually we all got a ticket for the Light Rail to ride back to the starting point and our cards. PRO/CON REVIEW As always with my race reports, I do a pro/con list for anyone who might be considering the race in the future. PROS: Pretty course along the river (a lot of soft surface to run on too) Fairly flat (total net loss of elevation is 223 ft start to finish, 738 ft gain throughout) Great long sleeve technical shirt Good medals Course support every couple of miles was very, very well done with water and Nuun Honey Stinger at mile 8 Hearing your name as you cross the finish Fantastic post race spread Plenty of porta potties at the start line (honestly no idea on the course) Decent amount of spectators Parking super close to the start Super easy bag checkPlatte River Half Marathon Medals CONS: The small path along the water means if you’re aiming for a PR, you need to be at the front Can feel crowded on the path Lots of turns in the first mile or so through town Website didn’t seem updated very often or with some specifics Recommended parking areas were closed when we got there (leading to confusion) Point to point course for those who don’t like that No real “pomp” at the start. No singing, no gun shot, just suddenly 3, 2, 1, go.Platte River Half Marathon Colorado Final results: 1:58:21 / 129th age division Yup, way, way off my PR and this course was so much easier than the 1:59 I got in Jerusalem a few weeks ago…being sick is apparently not great for your racing. Still, now I’ve gotten my first altitude race out of the way and I’m stoked to keep focused for a 1:40 this year. Overall I still had a wonderful day! It was the first time I’ve really tried pushing the pace at all here in Denver and it was gorgeous with temps in the 50’s, great views and friends. read more: http://www.runtothefinish.com/2016/04/platte-river-half-marathon-review.html |
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November 2017
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